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3011Sc3
Journal
04 Oct 19
3011Sc3's Journal, 04 October 2019
3011Sc3's Profile
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146😀 going down....
146.0 lb
Lost so far:
21.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 04 October 2019:
660 kcal
Fat: 33.50g | Prot: 49.00g | Carb: 45.00g.
Breakfast:
Kraft Singles White American Cheese Slices, Kirkland Signature Bacon Crumbles, Naturegg Eggs.
Lunch:
Pure Protein Greek Yogurt Strawberry.
Dinner:
Pure Protein Energy Squares.
Snacks/Other:
Cracker Barrel Aged Reserve.
more...
2226 kcal
Activities & Exercise:
Went for a walk - 2 hours and 20 minutes, Resting - 13 hours and 40 minutes, Sleeping - 8 hours.
more...
losing 10.7 lb a week
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