|
Too bad this is the truth...
Diet Calendar Entries for 01 October 2019:
|
1133 kcal
|
Fat: 27.88g | Prot: 51.63g | Carb: 142.56g.
Breakfast: Dream Dinners Jasmine Rice, Organic Valley Organic Whole Milk, Clover Valley Raisin Bran Cereal, Coffee with Cream and Sugar, Mardee's Smoothie. Lunch: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), StarKist Foods Chunk Light Tuna in Water (Pouch), Fresh Lemon Juice, Hard-Boiled Egg. Dinner: La Preferida Authentic Refried Beans, Meatless Enchilada with Cheese. Snacks/Other: Trader Joe's Fair Trade Organic 72% Cacao Belgian Dark Chocolate Bar. more...
|
|
3689 kcal
|
Activities & Exercise:
Resting - 1 hour and 45 minutes, Housework - 1 hour, Driving - 2 hours, Desk Work - 8 hours, Zumba - 45 minutes, Sleeping - 8 hours, Walking (moderate) - 3/mph - 2 hours and 30 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mardee57's weight history
|