Weigh In record (no journal entry) for 28 September 2019
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234.0 lb
Lost so far: 0 lb.
Still to go: 69.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 28 September 2019:
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650 kcal
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Fat: 37.89g | Prot: 17.62g | Carb: 68.85g.
Breakfast: Milk (2% Lowfat with Added Vitamin A), Natural Buttery Spread made with Olive Oil, Maple Syrup, Old Fashioned Oatmeal. Lunch: Almond Butter Nuts (with Salt Added) , Craisins, Celery, Simply Nature Almond Butter. Snacks/Other: Craisins. more...
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gaining 0.1 lb a week
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