Weigh In record (no journal entry) for 27 September 2019
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201.1 lb
Lost so far: 11.9 lb.
Still to go: 26.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2019:
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1048 kcal
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Fat: 61.92g | Prot: 75.64g | Carb: 62.45g.
Breakfast: Calavo Avocado, Muscle Feast 100% Whey Unflavored, Now Foods Inulin. Lunch: Muscle Feast 100% Whey Unflavored, Manitoba Harvest Hemp Hearts, Spectrum Chia Seeds, Calavo Avocado, Flaxseed Seeds, Strawberries, Milk (Whole Milk), Frozen Blueberries. Dinner: Leasa Broccoli Sprouts, Whole Milk, Asparagus, Calavo Avocado, Cherry Tomatoes, Gopi Paneer. Snacks/Other: Perfotek Hydrolyzed Collagen Peptides. more...
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2956 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...
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losing 4.2 lb a week
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