Weigh In record (no journal entry) for 24 September 2019
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130.2 lb
Lost so far: 7.8 lb.
Still to go: 5.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2019:
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1269 kcal
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Fat: 38.23g | Prot: 41.36g | Carb: 219.56g.
Breakfast: Eggland's Best Large Grade A Eggs. Lunch: Jif Creamy Peanut Butter, Red Delicious Apples. Dinner: Skinnygirl Poppyseed Salad Dressing, Del Monte Mandarin Orange Cup, Alpine Fresh Blueberries, Dole Romaine Lettuce, Made in Nature Dried Bananas. Snacks/Other: Kraft Natural Cube Cheese 2% Cheddar & Monterey Jack Cubes, Sun World Red Seedless Grapes. more...
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losing 14.0 lb a week
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