singhmr's Journal, 22 September 2019

203.3 lb Lost so far: 9.7 lb.    Still to go: 28.3 lb.    Diet followed reasonably well.

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1393 kcal

Fat: 86.78g | Prot: 89.78g | Carb: 80.78g.   Breakfast: Calavo Avocado, Manitoba Harvest Raw Shelled Hemp Seeds, Strawberries, Whole Milk, Orgain Organic Protein Plant Based Protein Powder Creamy Chocolate Fudge. Lunch: Navitas Naturals Cacao Nibs, Nutiva Coconut Flour, Flaxseed Seeds, Spectrum Chia Seeds, Blueberries, Calavo Avocado, Muscle Feast Whey Protein Isolate. Dinner: Green Olives, Cento Diced Hot Cherry Peppers, Banana Pepper, Sweet Onions, Gopi Paneer, Leasa Broccoli Sprouts, Bragg Nutritional Yeast Seasoning, Lettuce, Cinnamon, Apple Cider, Asparagus, Calavo Avocado, Cucumber (Peeled), Manitoba Harvest Hemp Hearts, Cherry Tomatoes. Snacks/Other: Dry Roasted Peanuts (with Salt). more...

2989 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 9 hours and 10 minutes, Sleeping - 8 hours, Stairs (Climbing Stairs) - 10 minutes, Standing - 6 hours. more...