TonyFar's Journal, 22 September 2019

227.5 lb Lost so far: 15.0 lb.    Still to go: 0 lb.    Diet followed 100%.

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1331 kcal

Fat: 11.75g | Prot: 78.19g | Carb: 206.20g.   Breakfast: Havregrøt 70g. Lunch: Magerost Bacon Kavli 10g, Wasa Husman. Dinner: Tomatbønner Eldorado 100g, Tunafisk i vann First price 170g, Spaghetti Økologisk Eldorado 125g. Snacks/Other: Pære Conference 175g, Pære Conference 175g. more...

4139 kcal

Activities & Exercise: Golf (walking) - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...