Weigh In record (no journal entry) for 20 September 2019
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230.8 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 September 2019:
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1886 kcal
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Fat: 60.01g | Prot: 115.86g | Carb: 230.22g.
Breakfast: carmans gourmet porridge sachets, Sunsweet Dried Pitted Prunes, Breakfast Smoothie, Coffee. Lunch: Tyson Foods Pork Roast with Vegetables, Coffee. Dinner: Sea Bass (Mixed Species), Lettuce Salad with Cheese, Tomato and/or Carrots, Passion Fruit, Pillsbury Moist Supreme Lemon Cake Mix, Hershey's Extra Dark Chocolate Sticks, Plain Yogurt. Snacks/Other: Passion Fruit, Green Tea, Bananas, Instant Coffee (made from Powdered). more...
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3227 kcal
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Activities & Exercise:
Driving - 1 hour and 30 minutes, Bicycling (moderate) - 13/mph - 45 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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gaining 9.3 lb a week
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