PurpleAsh93's Journal, 18 September 2019

Cooked carrots, London broil with butter and seasoning

Diet Calendar Entries for 18 September 2019:
1173 kcal Fat: 87.98g | Prot: 68.71g | Carb: 19.15g.   Breakfast: Fresh Pork Sausage , Coffee, Denny's Veggie-Cheese Omelette, America's Choice Bacon Thick Sliced, Sugar in the Raw Stevia in The Raw (Packet), Market Pantry Half & Half. Dinner: Butter , Olive Oil , Beef Top Round (Trimmed to 1/8" Fat) , Cooked Carrots. more...
1978 kcal Activities & Exercise: Apple Health - 24 hours. more...

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