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FAT 42.9% | TBW 31.3% | MUS 26.6% | BN 3.4%
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243.6 lb
Lost so far: 15.8 lb.
Still to go: 53.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 September 2019:
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1346 kcal
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Fat: 73.62g | Prot: 101.78g | Carb: 68.02g.
Breakfast: Starbucks Freshly Brewed Coffee (Venti), Sports Research Collagen Peptides, Cream (Half & Half), Truvia Sweetener (Packet), Garden Lites Spinach Egg White Frittata. Lunch: Starbucks Chicken & Quinoa Protein Bowl with Black Beans & Greens. Dinner: Grilled Chicken, Trader Joe's Fontina Semi-Soft Cheese, Vinaigrette Dressing, Marketside Field Greens Salad. more...
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losing 4.2 lb a week
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