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Day two, Level 1. There is a menu guide to follow the first week. I believe drinking lots of water and the shakes along with the "Heart Health Infusion" and "Vita Pack", keeps me feeling full. So far the food tastes good. I am overweight, however, if I lose at least 10 pounds, I will be within a normal weight range. No Caffeine or gluten today due to "Hashimoto's Thyroiditis".
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138.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 15 September 2019:
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843 kcal
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Fat: 33.68g | Prot: 78.87g | Carb: 57.61g.
Breakfast: Nonfat or Fat Free Mozzarella Cheese, South Beach Diet Florentine Omelet. Lunch: Pizza Sauce, gluten free pizza crust, Mozzarella Cheese (Nonfat). Dinner: Broccoli, Chia Seed, Wilson Produce Sweet Mini Peppers, Calavo Avocado, Great Value Hard Boiled Eggs. Snacks/Other: South Beach Diet High Protein Chocolate Shake Mix. more...
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2300 kcal
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Activities & Exercise:
Washing Dishes - 1 hour, Housework - 5 hours, Walking (moderate) - 3/mph - 1 hour, Resting - 9 hours, Sleeping - 8 hours. more...
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 Comments
I hope you find success with this 👍
15 Sep 19 by member: me,myselfandi
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I also have hashimotos keep me updated to if this works for you
15 Sep 19 by member: Ttwil
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