Weigh In record (no journal entry) for 13 September 2019
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154.2 lb
Lost so far: 70.9 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2019:
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527 kcal
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Fat: 23.41g | Prot: 46.33g | Carb: 16.04g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, HEB Seasoned Beef For Fajitas. Snacks/Other: Slim-Fast Creamy Chocolate Protein Meal Shake. more...
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losing 1.4 lb a week
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