Weigh In record (no journal entry) for 13 September 2019
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220.5 lb
Lost so far: 41.9 lb.
Still to go: 88.2 lb.
Diet followed N/A.
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Diet Calendar Entry for 13 September 2019:
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1228 kcal
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Fat: 43.61g | Prot: 46.52g | Carb: 153.63g.
Breakfast: Tesco Wholemeal Pitta Bread, Scrambled Egg . Dinner: Emerge Energy Drink, Tesco Wholemeal Pitta Bread, Aloo Matar. Snacks/Other: Sainsbury's Almonds. more...
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losing 1.1 lb a week
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