patriciabows's Journal, 12 September 2019

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I am down to 140.8 this week. Goal 135-139. Cutting out my trigger foods this week. Did a couple days of IF too. 20:4 got me too much hypoglycemia so not going to fast over 18 hours.

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Fasting doesn't work for me either - I can barely do 8:16 😎

12 Sep 19 by member: gz9gjg


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patriciabows's Journal, 12 September 2019

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