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I’m not changing the weight because the scale can’t make up its mind. Usually I add a weight when I get 2 or 3 days with the same number. This last week I’ve seen 146, 142.8, 143, 144.?, 144. I’ll add 143 on Tuesday if I get one more weigh in with that number. Otherwise I’ll just wait until next week.
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144.8 lb
Lost so far: 11.8 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 September 2019:
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1266 kcal
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Fat: 32.37g | Prot: 82.44g | Carb: 159.43g.
Breakfast: Pepperidge Farm Oatmeal Bread, Loveless Cafe Blackberry Preserves, Light Butter & Canola Oil Blend, onion, Portabella Mushrooms, egg white, Egg, Turkey Breakfast Sausage. Lunch: Pulled Pork, KC Masterpiece BBQ Sauce, Chili, Pepperidge Farm Golden Potato Hamburger Buns, Pulled Chicken, Watermelon . Dinner: Peaches (Solids and Liquids, Extra Light Syrup, Canned) , Friendly Farms Greek 100 Calories - Tropical Fruit, Lowfat Cottage Cheese, Blueberries, Grapes. Snacks/Other: Silk Pure Almond Milk - Original, Millville Blueberry Pastry Crisps. more...
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steady weight
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