caraken's Journal, 22 March 2019

If you like Rock. Go see P!NK! It was a combination of circ o Leigh And great music. Great
Concert!
163.0 lb Lost so far: 62.1 lb.    Still to go: 23.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 22 March 2019:
653 kcal Fat: 34.34g | Prot: 22.57g | Carb: 46.50g.   Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Great Value Distilled Water, Trader Joe's Avocado Halves, Wasa Crisp Bread. Snacks/Other: Sonic Ched 'R' Peppers, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa. more...
steady weight

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