Weigh In record (no journal entry) for 29 August 2019
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234.1 lb
Lost so far: 10.6 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 August 2019:
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2181 kcal
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Fat: 86.98g | Prot: 102.74g | Carb: 265.91g.
Breakfast: Toasted Whole Wheat Bread, Poached Egg, Coffee. Lunch: Strawberries, Bananas, Fit & Active Southwest Veggie Stuffed Sandwich. Dinner: Roasted Potato, Beef Top Sirloin (Trimmed to 1/8" Fat), Lettuce Salad with Cheese, Tomato and/or Carrots, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Hershey's Extra Dark Chocolate Sticks. Snacks/Other: Celery Juice, Premier Nutrition High Protein Shake - Vanilla, Instant Coffee (made from Powdered). more...
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2936 kcal
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Activities & Exercise:
Driving - 4 hours and 30 minutes, Shopping - 20 minutes, Resting - 11 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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