Weigh In record (no journal entry) for 28 August 2019
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113.5 lb
Lost so far: 9.9 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 August 2019:
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1438 kcal
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Fat: 49.93g | Prot: 50.80g | Carb: 178.43g.
Breakfast: Sari Roti Krim Keju, Kin Fresh Milk Vanilla. Lunch: Fried Egg, White Rice, Cooked Collards (from Fresh). Dinner: Samyang Spicy Chicken Noodles. Snacks/Other: Chinese Baozi Steamed Bun, Pineapple, Papaya. more...
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losing 1.5 lb a week
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tasyanggraini's weight history
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