Weigh In record (no journal entry) for 27 August 2019
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147.8 lb
Lost so far: 20.2 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 August 2019:
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1190 kcal
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Fat: 41.26g | Prot: 29.97g | Carb: 170.11g.
Breakfast: Jif Creamy Peanut Butter, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Lunch: Wendy's French Fries (Value). Dinner: Bertolli Marinara Sauce, New York Brand Garlic Knots, Margherita Pizza. Snacks/Other: Mars Twix Dark Chocolate Cookie Bars. more...
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losing 1.4 lb a week
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