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Yesterday was a lift day. I ate under goal, met my protein goal and all activity goals. BF down 0.1% and is out of range...
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159.0 lb
Lost so far: 4.0 lb.
Still to go: 4.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 23 August 2019:
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911 kcal
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Fat: 32.41g | Prot: 116.40g | Carb: 40.61g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Premier Nutrition High Protein Shake - Vanilla. Dinner: Great Value Italian Cut Green Beans, Birds Eye Protein Blends Tuscan Style, Baked or Broiled Salmon. Snacks/Other: Reese's 2 Peanut Butter Cups, Kirkland Signature Cage Free Grade AA Large Eggs. more...
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losing 4.2 lb a week
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