Weigh In record (no journal entry) for 21 August 2019
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155.2 lb
Lost so far: 69.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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495 kcal
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Fat: 27.88g | Prot: 30.46g | Carb: 25.60g.
Breakfast: Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Land O'Lakes Light Butter, La Tortilla Factory Low Carb Whole Wheat Tortillas, Atkins Frozen Chicken Margherita. more...
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steady weight
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