Weigh In record (no journal entry) for 21 August 2019
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149.8 lb
Lost so far: 18.2 lb.
Still to go: 14.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1410 kcal
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Fat: 62.43g | Prot: 56.23g | Carb: 159.13g.
Breakfast: Philadelphia Original Cream Cheese, Nature's Own Perfectly Crafted Thick Sliced White, Hass Avocado, Pure Almond Milk - Unsweetened Original, Sugar Free Chocolate Syrup, Sugar Free Caramel Syrup, Coffee (Brewed From Grounds). Dinner: Laura Lynn White Corn Restaurant Style Tortilla Chips, Cooked Mushrooms (from Fresh, Fat Added in Cooking), Great Value White Cheese Mexican Style Queso Dip, Mexican Rice, Cooked Broccoli (from Fresh), Wal-Mart Boneless Skinless Chicken Breast, Shrimp. Snacks/Other: Millville Protein Crunchy Granola Oats 'N Dark Chocolate, Utz Sourdough Specials Pretzels, Reese's 2 Peanut Butter Cups. more...
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losing 0.7 lb a week
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