Weigh In record (no journal entry) for 21 August 2019
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114.4 lb
Lost so far: 9.0 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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803 kcal
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Fat: 20.22g | Prot: 35.05g | Carb: 121.53g.
Breakfast: Banana, Energen Oat Milk Mix Berries. Lunch: Pineapple, Beef Rendang, White Rice. Snacks/Other: Sari Roti Roti Choco Chips. more...
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losing 12.3 lb a week
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tasyanggraini's weight history
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