Anjajuut's Journal, 19 August 2019


Diet Calendar Entry for 19 August 2019:
1263 kcal Fat: 44.44g | Prot: 109.54g | Carb: 109.55g.   Breakfast: Tomatoes, Burgen Rye Bread, Woolworths Select Swiss Light Cheese Slices. Lunch: Tomatoes, Avocado, Woolworths Chicken Breast, Absolute Organic Quinoa. Snacks/Other: Fulfil Peanut & Caramel Flavour Vitamin & Protein Bar, Bananas , Walnuts, Optimum Nutrition Gold Standard 100% Whey Protein. more...

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Comments 
looking good 💞👍 
20 Aug 19 by member: trishjones
that looks spot on 😁 
21 Aug 19 by member: keith george cooke

     
 

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