Weigh In record (no journal entry) for 19 August 2019
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116.8 lb
Lost so far: 6.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 August 2019:
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995 kcal
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Fat: 25.78g | Prot: 25.30g | Carb: 170.21g.
Breakfast: Brownie. Lunch: Papaya, Carrots, Boiled Potato. Dinner: Fried Egg, White Rice. Snacks/Other: Noodles (Fat Added in Cooking). more...
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gaining 23.1 lb a week
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