Weigh In record (no journal entry) for 13 August 2019
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103.2 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 August 2019:
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580 kcal
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Fat: 14.29g | Prot: 62.15g | Carb: 53.51g.
Breakfast: Shamrock Farms Rockin’ Protein Builder Chocolate , Oatly Low Fat Oat Milk, Sprouts Farmers Market Organic Corn Flakes, Activia Light Strawberry Yogurt. Lunch: Trader Joe's Low Calorie Light Wheat Bread, Scrambled Egg (Whole, Cooked) . Snacks/Other: Pure Protein Shake 35 - Vanilla Cream. more...
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gaining 6.2 lb a week
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ミムラねえさん's weight history
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