Weigh In record (no journal entry) for 12 August 2019
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114.2 lb
Lost so far: 9.3 lb.
Still to go: 1.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1061 kcal
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Fat: 48.21g | Prot: 44.57g | Carb: 118.40g.
Breakfast: Heavenly Blush Yogurt Plain, Cheddar Cheese , Peanut Butter, Whole Wheat Bread. Lunch: Cooked Egg White, Broccoli , Cooked Carrots, Green String Beans, Cooked Carrots, Lettuce. Snacks/Other: Indocafe Cappuccino, Oriental Doughnut. more...
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gaining 1.5 lb a week
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