Weigh In record (no journal entry) for 10 August 2019
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113.3 lb
Lost so far: 10.1 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 August 2019:
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1546 kcal
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Fat: 52.86g | Prot: 116.33g | Carb: 146.04g.
Lunch: Broccoli, Chicken Breast, San Remo Spaghetti. Dinner: Fried Chicken Breast No Coating (Skin Eaten), White Rice, Peanut Butter, Cheddar Cheese , Whole Wheat Bread. Snacks/Other: Oreo Chocolate Sandwich Cookies With Vanilla Flavored Cream. more...
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steady weight
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