|
In order to hit my 27SEPT goal, I need to maintain an average daily deficit of 1481 calories. I am getting to the nitty gritty to be fully aware of how to hit my target. created a bunch of dorky spreadsheets to keep an eye on my average calorie burn/min. So right now I need to kick up my Burn/min average (1.7/min right now). If I don't increase this, I my calorie allowance is 952 calories. I'm planning on consuming more than that.... Switching into gear!
Diet Calendar Entries for 07 August 2019:
|
845 kcal
|
Fat: 48.66g | Prot: 32.26g | Carb: 72.71g.
Breakfast: Coffee, Cream (Half & Half), Sugar. Dinner: Fisher Chopped Pecans, Marketside Medium Five Cheese Pizza, Raspberries, Cucumber (Peeled), Custom Creamy dressing, Mixed Salad Greens, Treasure Cave Crumbled Gorgonzola Cheese. Snacks/Other: tasting solution, Cucumber (Peeled). more...
|
|
3040 kcal
|
Activities & Exercise:
Cooking - 15 minutes, Desk Dance, standing w/motion - 1 hour and 40 minutes, slow walk - 15 minutes, Carrying Isabella Around - 5 minutes, Standing - 3 hours and 10 minutes, Sleeping - 7 hours, Resting - 2 hours and 43 minutes, Watching TV/Computer - 4 hours and 31 minutes, Driving - 1 hour and 20 minutes, Showering - 15 minutes, Stretching - 6 minutes, walk to get somewhere - 30 minutes, Sitting - 2 hours, Housework - 10 minutes. more...
|
|