Weigh In record (no journal entry) for 04 August 2019
|
220.5 lb
Lost so far: 13.0 lb.
Still to go: 88.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 August 2019:
|
512 kcal
|
Fat: 26.48g | Prot: 42.71g | Carb: 25.85g.
Breakfast: Siomay, Cooked Egg White, Regular Tofu (with Calcium Sulfate) , Boiled Potato. Lunch: Baked or Fried Coated Chicken Thigh with Skin (Skin/Coating Eaten). more...
|
gaining 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
losschan's weight history
|