Weigh In record (no journal entry) for 02 August 2019
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235.0 lb
Lost so far: 23.5 lb.
Still to go: 60.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2019:
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1435 kcal
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Fat: 90.23g | Prot: 110.13g | Carb: 48.66g.
Breakfast: Albertsons Heavy Whipping Cream , Chicken Wing, Food Club Large Egg. Lunch: Norpaco Stuffed Cherry Pepper, Ham (Low Sodium, Cured, Cooked). Dinner: Tyson Foods Boneless Skinless Chicken Breasts, Wegmans Sesame Ginger Dressing, Strawberries, Bean Sprouts, Dole Broccoli Slaw, Lettuce. Snacks/Other: Enlightened Frozen Hot Cocoa Ice Cream Bar, Hoffman's Super Sharp Cheddar Cheese. more...
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losing 0.3 lb a week
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