Weigh In record (no journal entry) for 30 July 2019
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148.4 lb
Lost so far: 8.2 lb.
Still to go: 14.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 July 2019:
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1335 kcal
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Fat: 53.57g | Prot: 79.00g | Carb: 144.53g.
Breakfast: Nature's Own Butterbread, Oscar Mayer Turkey Cotto Salami , Kraft Fat Free Miracle Whip, Oscar Mayer Cotto Salami Cold Cuts, Cantaloupe (Muskmelon), Watermelon. Lunch: Friendly Farms Lowfat Cottage Cheese, Bananas, Harris Teeter Blueberries. Dinner: Butter, Sweet Onions, Olive Oil, Cooked Green Cabbage, Nature's Own Butterbread, Pork Chops (Top Loin, Boneless) . Snacks/Other: Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread, Califia Farms Vanilla Almond Milk, Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. more...
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losing 0.5 lb a week
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