aishaikoye's Journal, 26 July 2019

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Weigh In record (no journal entry) for 26 July 2019

288.0 lb Lost so far: 0 lb. Still to go: 108.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 26 July 2019:

880 kcal

Fat: 26.00g | Prot: 52.00g | Carb: 115.00g. Breakfast: NutriSystem Grilled Chicken Sandwich, Naturegg Eggs, Trader Joe's Fully Cooked Organic Quinoa, NutriSystem Fresh Start Probiotic Shake Mix, NutriSystem Lemon Cooler Cookie, NutriSystem Tiramisu, Quaker 100% Whole Grain Oatmeal. more...

3811 kcal

Activities & Exercise: Cardio - 1 hour, Apple Health - 23 hours. more...

gaining 0.1 lb a week

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aishaikoye's Journal, 26 July 2019

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