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Yesterday was a lift day. I ate below goal, met my protein goal and all activity goals. BF up 0.2%
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162.5 lb
Lost so far: 0.5 lb.
Still to go: 7.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 July 2019:
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1470 kcal
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Fat: 84.60g | Prot: 110.38g | Carb: 71.96g.
Breakfast: Jimmy Dean Turkey Sausage Links, Kirkland Signature Cage Free Grade AA Large Eggs, Kirkland Signature Cage Free Egg Whites. Lunch: Premier Nutrition High Protein Shake - Chocolate. Dinner: Meat Pie, Kirkland Signature Nonfat Plain Greek Yogurt, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Extra Virgin Olive Oil. Snacks/Other: Kirkland Signature Walnuts. more...
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gaining 4.9 lb a week
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