Weigh In record (no journal entry) for 26 July 2019
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272.0 lb
Lost so far: 3.0 lb.
Still to go: 132.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 July 2019:
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1230 kcal
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Fat: 38.36g | Prot: 52.22g | Carb: 167.04g.
Breakfast: Countryside Creamery Spreadable Butter with Canola Oil, Cellone's Thick Sliced Italian Bread. Lunch: Cape Cod Kettle Cooked Potato Chips, Dean's French Onion Dip, Green Giant Fresh Baby Cut Carrots, Kroger Green Bell Pepper. Dinner: Egg Noodles (with Added Salt, Cooked), Skinless Chicken Breast. Snacks/Other: Brownies (Commercial). more...
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steady weight
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missingme's weight history
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