Weigh In record (no journal entry) for 24 July 2019
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247.2 lb
Lost so far: 3.8 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2019:
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1484 kcal
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Fat: 86.00g | Prot: 86.00g | Carb: 87.00g.
Lunch: Lay's Kettle Cooked Jalapeño Potato Chips, Jason's Deli 1/2 Ham Muffaletta. Dinner: Kirkwood Chicken Leg Quarters. more...
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losing 1.4 lb a week
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