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Not totally successful but better than previous days. One step at a time.
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275.0 lb
Lost so far: 0 lb.
Still to go: 135.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2019:
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802 kcal
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Fat: 31.53g | Prot: 44.51g | Carb: 89.06g.
Breakfast: Peanut Butter, Brownberry Whole Grains Health Nut Bread. Lunch: Food Club Finely Shredded Sharp Cheddar Cheese, StarKist Foods Chicken Creations Chicken Salad, Benita Small Fajita Flour Tortillas. Dinner: Happy Farms Swiss Cheese Slices, StarKist Foods Chicken Creations Chicken Salad, Burman's Mayonnaise with Olive Oil, Brownberry Whole Grains 12 Grain Bread. more...
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steady weight
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