Weigh In record (no journal entry) for 17 July 2019
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107.6 lb
Lost so far: 0 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 July 2019:
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511 kcal
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Fat: 11.31g | Prot: 30.63g | Carb: 84.58g.
Breakfast: Silk Unsweetened Vanilla Cashew Milk, Quest Chocolate Chip Cookie Dough. Lunch: garden vegetable salad roll, Plum, Wegmans Organic Super Greens (Kale, Spinach, & Chard), Earthbound Farm Organic Baby Arugula, Sargento Natural Provolone Cheese, Whole Wheat Tortilla. Dinner: Plum, Fresh & Easy Donut Peach. more...
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losing 0.0 lb a week
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ykumata's weight history
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