Weigh In record (no journal entry) for 13 July 2019
|
175.3 lb
Lost so far: 14.8 lb.
Still to go: 47.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 13 July 2019:
|
130 kcal
|
Fat: 3.45g | Prot: 6.30g | Carb: 19.79g.
Breakfast: Bakpao. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Via Silvia's weight history
|