Weigh In record (no journal entry) for 11 July 2019
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230.4 lb
Lost so far: 14.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2019:
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1709 kcal
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Fat: 67.36g | Prot: 103.54g | Carb: 183.35g.
Breakfast: Passion Fruit, Coffee, Bananas, Cuties Mandarin Orange. Lunch: Mashed Potatoes (Whole Milk and Butter Added), Ground or Patty Pork, Chicken or Turkey Vegetable Soup (Home Recipe). Dinner: Pork Chops (Top Loin, Boneless), Cabbage, Lettuce Salad with Assorted Vegetables, Hershey's Extra Dark Chocolate Sticks, Apples (Low Moisture, Stewed), Plain Yogurt. Snacks/Other: Instant Coffee (made from Powdered). more...
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3551 kcal
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Activities & Exercise:
Grocery Shopping - 1 hour and 40 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 1.5 lb a week
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