Weigh In record (no journal entry) for 10 July 2019
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160.2 lb
Lost so far: 64.9 lb.
Still to go: 20.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 July 2019:
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480 kcal
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Fat: 21.09g | Prot: 37.17g | Carb: 28.74g.
Breakfast: Coffee-Mate Original Liquid Coffee Creamer, Extend Peanut Butter Chocolate Delight Bar, Coffee (Brewed From Grounds) . Lunch: Mission Carb Balance Flour Tortilla, Fresh & Easy Beef Fajitas, Guacamole. Snacks/Other: Coffee-Mate Original Liquid Coffee Creamer, Land O Lakes Sugar Free Whipped Heavy Cream, Giant Sports Keto Cocoa, Eggland's Best Hard-Cooked Peeled Medium Eggs. more...
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steady weight
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