Weigh In record (no journal entry) for 07 July 2019
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159.6 lb
Lost so far: 65.5 lb.
Still to go: 19.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 July 2019:
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457 kcal
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Fat: 22.63g | Prot: 29.82g | Carb: 30.36g.
Breakfast: Atkins Milk Chocolate Delight Shake, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Guacamole, Taco Cabana Beef Fajita Taco. Snacks/Other: Giant Sports Keto Cocoa. more...
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gaining 0.7 lb a week
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