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Officially 20 lbs down!!
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160.0 lb
Lost so far: 20.0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 July 2019:
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1440 kcal
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Fat: 78.33g | Prot: 101.83g | Carb: 88.16g.
Breakfast: Splenda No Calorie Sweetener Packets, Coffee with Cream, Scrambled Egg . Dinner: Red Lobster Tomato Caprese Salad, Red Lobster Salmon (Full Portion), Cooked Broccoli (Fat Not Added in Cooking), Red Lobster Cheddar Bay Biscuit. Snacks/Other: Ben & Jerry's Americone Dream Pint Slices . more...
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losing 0.2 lb a week
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