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Less discomfort from the head trauma this morning. Feel stronger and ready to face the scales. Hmmm, weight up again...
Time for goals. Will aim for 'Steady Weight' on next Saturday, July 13.
Plan of attack. Stop yoghurt. Got a bit addicted to yoghurt when feeling unwell.
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172.8 lb
Lost so far: 110.9 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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gaining 1.4 lb a week
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