Weigh In record (no journal entry) for 03 July 2019
|
229.6 lb
Lost so far: 24.4 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 03 July 2019:
|
1950 kcal
|
Fat: 97.50g | Prot: 171.50g | Carb: 122.50g.
Breakfast: thinkThin Chocolate Fudge High Protein Bar. Lunch: Wal-Mart 93/7 Lean Ground Beef, Heinz Tomato Ketchup. Dinner: Heinz Tomato Ketchup, Kroger Ground Beef 93%. Snacks/Other: Quest Chocolate Chip Protein Cookie, Hershey's York Sugar Free Peppermint Patties, Quest Chocolate Chip Protein Cookie, Jell-O Sugar Free Chocolate Pudding Snack, Hillshire Farm Deli Select Hard Salami. more...
|
losing 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ramblemanje's weight history
|