Weigh In record (no journal entry) for 01 July 2019
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232.4 lb
Lost so far: 12.3 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 01 July 2019:
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2842 kcal
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Fat: 62.58g | Prot: 133.97g | Carb: 423.96g.
Breakfast: Concord Foods Banana Smoothie, White Grapes, Coffee, Bananas, Cuties Mandarin Orange, carmans gourmet porridge sachets. Lunch: Cuties Mandarin Orange, Fit & Active Southwest Veggie Stuffed Sandwich, Coffee, Chicken or Turkey Vegetable Soup (Home Recipe), Bananas. Dinner: Chicken or Turkey, Rice and Vegetables (Mixture), Roasted Duck (Skin Not Eaten), Roasted Potato, Pillsbury Moist Supreme Lemon Cake Mix, Plain Yogurt, Apples (Low Moisture, Stewed), Chicken or Turkey Vegetable Soup (Home Recipe). Snacks/Other: Lemon Cake, Instant Coffee (made from Powdered). more...
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3689 kcal
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Activities & Exercise:
Watching TV/Computer - 3 hours, Do It Yourself (DIY) - 1 hour and 29 minutes, Yard Work (gardening) - 30 minutes, Driving - 1 hour and 40 minutes, Walking (slow) - 2/mph - 1 hour and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 41 minutes. more...
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losing 6.2 lb a week
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