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Woo. This is extra good because I had a bit of a gain after spending two weeks road tripping to and from California. However, that gain was less than 2 pounds, which is pretty amazing for me on a vacation, and I think it was entirely due to IF. I made good choices where I could, but it wasn't always an option, but I always stuck to my eating window. Heck, the gain may have even been water weight from all the time in the car!
I am very happy today!
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250.6 lb
Lost so far: 49.4 lb.
Still to go: 90.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 June 2019:
losing 0.5 lb a week
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