Weigh In record (no journal entry) for 26 June 2019
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156.8 lb
Lost so far: 6.2 lb.
Still to go: 31.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 June 2019:
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1143 kcal
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Fat: 35.53g | Prot: 72.12g | Carb: 135.31g.
Breakfast: Philadelphia Regular Cream Cheese, Dave's Killer Bread Epic Everything Bagel, Blue Diamond Almond Breeze Original, Coffee, Sugar. Lunch: Bell Peppers, Sweet Potato, Publix Lean Ground Turkey Breast, Onions, Mozzarella Cheese. Dinner: Beef Barbecue Sandwich or Sloppy Joe on Bun. Snacks/Other: Publix 100% Pure Apple Juice with Vitamin C, Almond Breeze Original, Coffee, Sugar. more...
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gaining 0.2 lb a week
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