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Good morning!
DH comes home tonight. Been dying to try a new recipe - LC Alice Springs Chicken. Should go good with fresh broccoli. Of course everything goes good with fresh broccoli!
This will be day 5 of holding calories under 1350 with higher carb count (44 - 64 net carbs) due to adding apples and grapefruit. We'll see what kind of a weigh in I have tomorrow. If not good then I know exactly what I need to do. Like Sandy says - got to find my Sweet Spot.
The cold spell is still going strong. I bundled up yesterday and had an enjoyable walk just the same. Funny thing - had the whole park to myself. Guess there are benefits to cold weather.
Diet Calendar Entry for 24 January 2013:
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1490 kcal
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Fat: 104.64g | Prot: 90.36g | Carb: 44.36g.
Breakfast: apple, almonds, heavy whipping cream, unsweetened almond milk , brewed coffee, heavy whipping cream, unsweetened almond milk , brewed coffee. Lunch: Kens Ranch, hard boiled egg, Dole Salad, chicken breast. Dinner: butter, broccoli, Honey mustard, mushrooms, montery jack cheese, chicken breast. Snacks/Other: heavy whipping cream, unsweetened almond milk , brewed coffee. more...
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 Comments
Just catching up on journals, my dear BuffyBear, & I love your new determination & goal setting! As the songs goes, to every thing, there is a season & a time for every purpose under heaven. Sounds like you've found your new purpose! xoxox
24 Jan 13 by member: Ruhu
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Wow Buffy with your new found determination I am sure that graph is going south soon!!
24 Jan 13 by member: triaby
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Hey Buffy...you seem to have it all together..good luck with all your experiments..I'm sure you'll find your nitch...Have a great day...and enjoy your walks in the park...:O)
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Hi Buffy- just googled your recipe- looks delish!!
Hope you and DH have a lovely evening and enjoy supper.
look forward to seeing your results tomo after all your hard work.
24 Jan 13 by member: newmooney
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I think you're going to nail that weight loss thing. Just practicing up for your challenge, are you?
24 Jan 13 by member: DairyKing
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Man, Buffy, you have the science down! Love the science. Don't know how you do it under 1350. Don't know how I used to have so much trouble making 1200 cals daily. Now, my protein calories are that high, much less food. Haha. The cold spell is wicked and so hard to help keep exercise in check. It'll be gone before we know it though and then we'll wish we hd done more while we were cold. Boo. you're doing great, though. Congrats.
24 Jan 13 by member: Helewis
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Ruth - you are right about the season. Think I come out of the Holidays shell shocked and have to ease into the fact that spring will really be here (along with shorts, etc.) so my winter vacation is over.
24 Jan 13 by member: BuffyBear
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Tracy - You and I have been through this before (we go in cycles don't we?). And for how many years now? Lets nail this thing this year. Starting now!
24 Jan 13 by member: BuffyBear
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Bren - That is quite a compliment - Thanks. Are you getting any of that storm tomorrow. They are calling for freezing rain here. Hope we don't lose power.
24 Jan 13 by member: BuffyBear
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24 Jan 13 by member: BuffyBear
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NewMooney - Oops - now I'm nervous. Will feel like you are standing behind me looking over my shoulder when I weigh myself tomorrow morning.
24 Jan 13 by member: BuffyBear
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Heather - I cannot take credit for the science - the food diary makes it so easy. I remember the "bad old days" trying to look up foods in a pocket guide book and then writing everything down in a notebook - and adding it up by hand!
24 Jan 13 by member: BuffyBear
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Buffy, it's actually pretty funny how people go into hibernation mode when the temperature dips a bit....or a lot. It's lots warmer here, overall, but the other day, when the temps were in the low 40's we saw NOT ONE other person outside on our walk! No walkers, no joggers, no cyclists, etc. No one working outside, either. Just a very few souls going by in a couple cars. Made me wonder what I might be missing????? LOL!
24 Jan 13 by member: Sandy701
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