Weigh In record (no journal entry) for 13 June 2019
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183.0 lb
Lost so far: 21.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 June 2019:
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1210 kcal
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Fat: 61.26g | Prot: 47.57g | Carb: 125.36g.
Breakfast: Cooked Egg, Coffee. Lunch: Einstein Brothers Bagels Whipped Plain Reduced Fat Cream Cheese, Einstein Brothers Bagels Ancient Grain Bagel. Dinner: Gardein Lightly Seasoned Chick'n Scallopini, Salads of The Sea Cajun Crab Dip, Archer Farms Garlic Naan Bread. Snacks/Other: Maple Pecans. more...
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losing 3.5 lb a week
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